7-Day Menu for Plant-Based Meals PDF
This 7 Day Plant Based Menu will give you 3 options per day what to eat for Breakfast, Lunch & Dinner.
One of the top New Years Resolution every year is
"I will eat more healthy". 2020 showed us you have to eat healthier, take vitamins and minerals to obtain your immunity, which should be a habit even if there was no pandemic.
Reasons for trying a Plant based Lifestyle.
Studies show:
In the US 36.5 percent of adults are obese. Another 32.5 percent of American adults are overweight. In all, more than two-thirds of adults in the United States are overweight or obese. The standard American diet (SAD), characterized by high intakes of red meat, processed meats, pre-packaged foods, butter,
with excessive sugar, refined carbohydrates, saturated fat and trans fats,
is the primary cause of obesity and diabetes.
Now is the time to go Plant Based your life depends on it.
So if you claimed this year you're making that change to go Plant Based then here is a start for you.
Eat Your Medicine! Eat More Greens! Food is Medicine!